Tuesday, August 9, 2011
I'm 60lbs overweight and eat fast food everyday. I dont know where to start, breaking habits is hard! HELP!?
I'm a 25 yr old female and I was raised on fast food and therefore have little desire to cook home cooked meals. I have grown acustomed to "fake" foods. the good thing is I hate sweets so thats not a problem for me. I'm not an emotional eater either, but I do eat for taste. I compare my desperation to a hoarder. I feel like I've let myself get so out of control that I don't know where to start to get myself back in line. It also pisses me off when I try to reach out for help online but all anybody wants to offer is these "get thin quick" gimmicks with their pills and shakes and what not. I need real help, like a nutritionist or something. PLEASE!
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